Explore Our Services
What We Offer
weekly yoga & meditation classes
Weekly classes offer a consistent space to reconnect with breath, body, and inner awareness through yoga, meditation, and restorative practices. Sessions are available both in person and online and are designed to meet students where they are.
YIN yoga
A quiet practice of slowing down, softening, and building the Yin within. Through longer-held, supported postures and space for stillness, Yin invites us to soften, listen, and restore some of the quieter, more receptive qualities that can get lost in the momentum of everyday life. Bathed in the gentle vibrations of sound, the practice creates spaciousness for the nervous system to settle and the mind to turn inward.
All props provided. Practice can be adapted to use a chair.
Ashtanga yoga
A steady, intentional practice of breath, movement, and awareness.
Together we move through the Ashtanga sequence, with the Primary Series as our foundation and occasional exploration into elements of the Secondary Series. Through breath, bandha, and drishti, we bring greater presence to the practice and learn to meet the body exactly where it is.
Live online sessions that combine movement, breathwork, and meditation to support daily practice from home. These classes offer an accessible way to stay connected to your practice regardless of location.
Starting back up again, stay tuned!
Online Yoga & Meditation
Class Schedule →
Sound Baths & Sacred Sound
Private Sound Bath Experiences
Private sessions for small groups, retreats, or personal gatherings.
Each experience is customized to the setting and intention of the group.
Enquire about a session →
Rooted in Bhakti and Nāda Yoga, these sessions use vibration and resonance to guide the body into deep relaxation. Instruments such as harmonium, voice and singing bowls create an immersive soundscape that supports emotional release and nervous-system balance.
Group Sound Baths
Seasonal gatherings held in natural spaces such as Reid Ranch.
Participants lie down and rest while waves of sound and silence guide the body into deep relaxation and reflection.
Courses & Programs
Conscious Communication Course
A guided course exploring the relationship between inner awareness and how we communicate with others.
Through meditation, pranayama, and reflective practices, participants cultivate deeper listening, emotional clarity, and conscious response.
Coming Soon…
“I felt very supported. I wasn’t sure what to expect with a guided online session as it was my first time so although i didn’t have my camera on, it was as though I was in a studio but the comfort of my own space. Your verbal cues were great, especially from a beginners stand point, i could follow along”
– Former Student